I find it hard to 'believe' in myself : the washing pile is higher than ever : the dishes need putting away again : I miss out on having a chat to a friend on the phone : the sky is grey : nothing goes right : being a Mum is over whelming :
reading a few lines can make the day all that much better
Cultivate gratitude.
Carve out an hour a day for solitude.
Begin and end the day with prayer, meditation, reflection.
Keep it simple.
Keep your house picked up.
Don't overschedule.
Strive for realistic deadlines.
Never make a promise you can't keep.
Allow an extra half hour for everything you do.
Create quiet surroundings at home and at work.
Go to bed at nine o'clock twice a week.
Always carry around something interesting to read.
Breathe- deeply and often.
Move- walk, dance, run; find a sport you enjoy.
Drink pure spring water. Lots of it.
Eat only when hungry.
If it's not delicious, don't eat it.
Be instead of do.
Set aside one day a week for rest and renewal.
Laugh more often.
Luxuriate in your senses.
Always opt for comfort.
If you don't love it, live without it.
Let Mother Nature nuture.
Don't answer the telephone during dinner.
Stop trying to please everybody.
Start pleasing yourself.
Stay away from negative people.
Don't squander precious resources: time, creative energy, emotion.
Nuture friendships.
Don't be afraid of your passion.
Approach problems as challenges.
Honor your aspirations.
Set achievable goals.
Surrender expectations.
Savor beauty.
Create boundaries.
For every "yes", let there be a "no".
Don't worry; be happy.
Remember, happiness is a living emotion.
Exchange security for serenity.
Care for your soul.
Cherish your dreams.
Express love every day.
Search for your authentic self until you find her.
Carve out an hour a day for solitude.
Begin and end the day with prayer, meditation, reflection.
Keep it simple.
Keep your house picked up.
Don't overschedule.
Strive for realistic deadlines.
Never make a promise you can't keep.
Allow an extra half hour for everything you do.
Create quiet surroundings at home and at work.
Go to bed at nine o'clock twice a week.
Always carry around something interesting to read.
Breathe- deeply and often.
Move- walk, dance, run; find a sport you enjoy.
Drink pure spring water. Lots of it.
Eat only when hungry.
If it's not delicious, don't eat it.
Be instead of do.
Set aside one day a week for rest and renewal.
Laugh more often.
Luxuriate in your senses.
Always opt for comfort.
If you don't love it, live without it.
Let Mother Nature nuture.
Don't answer the telephone during dinner.
Stop trying to please everybody.
Start pleasing yourself.
Stay away from negative people.
Don't squander precious resources: time, creative energy, emotion.
Nuture friendships.
Don't be afraid of your passion.
Approach problems as challenges.
Honor your aspirations.
Set achievable goals.
Surrender expectations.
Savor beauty.
Create boundaries.
For every "yes", let there be a "no".
Don't worry; be happy.
Remember, happiness is a living emotion.
Exchange security for serenity.
Care for your soul.
Cherish your dreams.
Express love every day.
Search for your authentic self until you find her.
