I know that my heart is pure and strong, that I use it to love unconditionally, that it helps me care deeply for others not just family and friends, but the wider community.
I know that my friendship has helped others and that my friends have been there for me this year - they have lent me their shoulders to lean on - and I realise it is okay for me to take solace there.
I've learnt to be happy with my face, it may be a little worn with time, but the lines are mainly smile lines and my eyes still sparkle with the joy of life.