Acceptable Broccoli, Zucchini and Bacon Pasta Bake
300g wholemeal pasta spirals
60g butter
1/4 cup wholemeal plain flour
450ml reduced-fat milk
1 reduced-salt chicken stock cube
2 tsp olive oil
4 short cut bacon rashers, chopped
1 onion, finely chopped
2 cloves garlic, minced
1 large head broccoli
2 grated zucchinis
1 1/2 cups grated tasty cheese
Wholemeal breadcrumbs
Butter
• Preheat oven to 180°C.
• Cook the pasta, drain.
• Melt butter in a heavy-based saucepan over medium-high heat. Add flour. Cook, stirring, for 1 to 2 minutes, or until mixture is bubbling. Remove from heat. Slowly add milk, stirring until mixture is smooth. Return to heat. Melt the stock cube in a little boiling water and add to mixture. Cook, stirring, for 10 minutes or until mixture comes to the boil. Add 1 cup cheese and stir through.
• Heat the oil in a frying pan over a medium heat. Add the bacon, onion and garlic and cook, until soft and lightly caramelised.
• Break the broccoli into small florets. Add grated zucchini. Cook in the microwave until soft. Use a fork to mash. Place in ovenproof dish.
• Add pasta, bacon, onion, garlic, zucchini and broccoli and mix together. Pour the cheesy sauce over and mix well. Sprinkle ½ cup cheese on top. Sprinkle breadcrumbs over top and dot with small dobs of butter. Bake about 30 minutes until golden.
Enjoy!
[Image by Louise Lister from Taste ; recipe my own]